renansouza1's Journal, 24 Dec 20

Weigh In record (no journal entry) for 24 December 2020
85.7 kg Lost so far: 18.8 kg.    Still to go: 0.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2020:
2380 kcal Fat: 119.07g | Prot: 113.07g | Carbs: 133.14g.   Breakfast: Copra Farinha de Coco (10g), Café. Lunch: Andorinha Azeite de Oliva Extra Virgem, Catarinense Ômega 3, Arroz de Couve Flor, Quiabo Cozido, Quinoa Cozida. Dinner: Churrasco, Império Cerveja Puro Malte. Snacks/Other: Sabor da Terra Semente de Chia, Siamar Pasta de Amendoim Integral, Abacate, Psyllium, Manteiga (com Sal), Tirol Queijo Mussarela (18g), Pão Sírio. more...
Gaining 2.8 kg a Week

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renansouza1's Weight History


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