Weigh In record (no journal entry) for 24 December 2020
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89 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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2480 kcal
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Fat: 105.95g | Prot: 134.67g | Carbs: 254.30g.
Breakfast: Köy Ekmeği, Portakal Suyu, Domatesler, Beyaz Peynir, Yeşil Zeytin, Zeytin, Sucuklu Yumurta. Dinner: Pirinç Pilavı, Ceviz, İrmik Helvası, Tavuk Baget (Derisi Yenerek). Snacks/Other: %2 Yağlı Süt, Mandalina, Cennet Meyvesi, Bénénuts 3D Bugles. more...
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3121 kcal
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Exercise:
Housework - 7 hours, Resting - 6 hours, Sleeping - 11 hours. more...
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Gaining 0.1 kg a Week
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kayalialperen's Weight History
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