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Elirapallo
Journal
24 Dec 20
Elirapallo's Journal, 24 Dec 20
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Weigh In record (no journal entry) for 24 December 2020
70.1 kg
Lost so far:
36.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 December 2020:
293 kcal
Fat: 19.30g | Prot: 24.39g | Carbs: 6.41g.
Breakfast:
Té (Infusión).
Lunch:
Pechuga de Pollo sin Piel, Aceite de Oliva, Tomates Rojos, Aguacate.
more...
2249 kcal
Exercise:
Andar - 30 minutes, Entrenamiento Hombro - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Elirapallo's Weight History
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