Weigh In record (no journal entry) for 24 December 2020
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73.1 kg
Lost so far: 7.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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252 kcal
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Fat: 16.04g | Prot: 25.50g | Carbs: 0.99g.
Breakfast: Alpro Leche de Almendras sin Azúcar, Café Espresso. Lunch: Babybel Mini Babybel, Serrano Jamón Serrano, Huevo Frito, Pan de Linaza. Snacks/Other: Lomo Embuchado. more...
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2167 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Skipping Rope (Jumping Rope) - 1 minute, Jumping Jacks (Star Jumps) - 1 minute, Squats (Legs) - 1 minute, Treadmill - 30 minutes, Sleeping - 9 hours, Resting - 14 hours and 12 minutes. more...
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Losing 2.8 kg a Week
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