Weigh In record (no journal entry) for 24 December 2020
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1332 kcal
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Fat: 49.41g | Prot: 91.26g | Carbs: 228.31g.
Breakfast: Lemper, Bawang Putih Dimasak , Lemon, Minyak Zaitun Ekstra Virgin, Madu. Lunch: Jeruk, Rumah Makan Sederhana Nasi Padang. Dinner: Blue Band Serbaguna, Roti Putih, Roti Putih, Teh Hijau. Snacks/Other: Kue Bolu, Pastel, HPAI Kopi. more...
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steady weight
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sondhiasafira's Weight History
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