Weigh In record (no journal entry) for 24 December 2020
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91.1 kg
Lost so far: 6.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1640 kcal
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Fat: 64.56g | Prot: 77.83g | Carbs: 196.06g.
Breakfast: Finna Sambal Terasi Uleg, Roasted Broiled or Baked Chicken Thigh, Longans , Tangerines (Mandarin Oranges) . Lunch: Cheese, Lemon Juice (Canned or Bottled) , Toasted Bread, Peanut Butter. Dinner: Cooked Duck Egg, Finna Food Sambal Terasi Uleg, Chicken Thigh (Skin Eaten), White Rice. Snacks/Other: Simba Choco Chips, Chocolate Milk. more...
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660 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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maziyamini's Weight History
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