Weigh In record (no journal entry) for 24 December 2020
|
62.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2020:
|
1035 kcal
|
Fat: 38.06g | Prot: 39.39g | Carbs: 150.50g.
Lunch: Telur Dadar atau Telur Orak-Arik , Udang Kukus atau Rebus, Sup Ayam, Nasi Putih, Munchy's Oat Krunch Chia Seed, Khong Guan Malkist Seaweed, Pepaya. Dinner: Cireng, Sup Ayam, Udang Kukus atau Rebus, Nasi Putih. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lisa_valen's Weight History
|