Weigh In record (no journal entry) for 24 December 2020
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69.6 kg
Lost so far: 3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1091 kcal
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Fat: 31.87g | Prot: 58.36g | Carbs: 144.63g.
Breakfast: Set Yogurt Plain Rendah Lemak, Low Fat Milk, Banana. Lunch: White Rice, Fried Chicken Thigh No Coating (Skin Eaten), Finna Food Sambal Terasi Uleg. Dinner: Lowfat Chocolate Milk, ABC Saus Sambal , Egg, Toasted Whole Wheat Bread . more...
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Losing 2.8 kg a Week
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Anggiptri's Weight History
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