Weigh In record (no journal entry) for 24 December 2020
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48 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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748 kcal
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Fat: 22.63g | Prot: 66.94g | Carbs: 180.75g.
Breakfast: Jambu Biji, Chia Seed, Telur Rebus Lunak, Apel (tanpa Kulit). Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar), Saori Saus Tiram, Jambu Biji, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Cabai Merah atau Rawit, Tomat Merah, Jamur Dimasak, Bawang Bombay, Bawang Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Tahu Kukus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jambu Biji. more...
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steady weight
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revina puspa's Weight History
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