Weigh In record (no journal entry) for 24 December 2020
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40 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1189 kcal
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Fat: 36.49g | Prot: 49.64g | Carbs: 173.80g.
Breakfast: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Pisang, Ubi Bakar Cilembu. Lunch: Sinti Bumbu Pecel, Ubi Jalar (Manis), Buah Naga, Kerupuk Makanan Ringan, Gloria Abon Ayam, Nasi Putih, Kubis, Kecambah, Tahu Kukus. Dinner: Gloria Abon Ayam, Kerupuk Udang, Buah Naga, Cabai Merah atau Rawit, Bamboe Bumbu Bali, Nasi Putih, Wortel, Sawi, Kecambah, Telur Rebus, Tahu Kukus. Snacks/Other: Tong Tji Tematik INSTANT Matcha Latte, Chiki Chiki Balls Rasa Keju, Chiki Rasa Ayam Snack Balls, Dua Kelinci Kacang Koro Rasa Original, Milo Milo Cube, Roma Sari Gandum. more...
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Gaining 0.2 kg a Week
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