Weigh In record (no journal entry) for 24 December 2020
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74.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1142 kcal
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Fat: 56.58g | Prot: 49.98g | Carbs: 107.60g.
Breakfast: Живи Здорово Биопростокваша. Lunch: Каждый День Шаурма с Курицей. Snacks/Other: Ашан Сыр Российский 50%, Цикорий с Молоком. more...
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Losing 0.5 kg a Week
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