Weigh In record (no journal entry) for 24 December 2020
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1427 kcal
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Fat: 68.99g | Prot: 68.25g | Carbs: 147.02g.
Breakfast: Tomat Merah, Bawang Putih, Bawang Putih, Sania Minyak Goreng, Saus Tiram, Nasi Putih (Butir-Sedang, Dimasak), Sawi Hijau, Telur Rebus, Tahu Kukus. Lunch: Bakso dengan Saus (Campuran). Dinner: Mie Telur (Ditambah, Masak), Sayuran Rebus (tanpa Daging). Snacks/Other: Apel, Pisang Kepok Rebus, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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1884 kcal
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Exercise:
Cooking - 1 hour, Grocery Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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dian_rifiah's Weight History
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