Weigh In record (no journal entry) for 24 December 2020
|
51.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2020:
|
445 kcal
|
Fat: 19.52g | Prot: 17.37g | Carbs: 51.61g.
Breakfast: Огурец (с Кожурой), Слабое Кофе с Сахаром, Viola Сыр Плавленый, Дымов Индейка Варено-Копченая, Каравай Хлеб Старорусский Тихвинский. Snacks/Other: Чай, Славянка Конфета Золотой Степ. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rkby rkby's Weight History
|