gul''''s Journal, 24 Dec 20

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Weigh In record (no journal entry) for 24 December 2020

80.5 kg Lost so far: 0.5 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2020:

3089 kcal

Fat: 287.85g | Prot: 48.76g | Carbs: 86.76g. Breakfast: Сыр Российский, Чай с Лимоном и Сахаром. Lunch: Сливочное Масло, Имбирный Чай, Беляш. more...

2458 kcal

Exercise: велотренажёр - 20 minutes, ходьба на беговой дорожке - 45 minutes, Sleeping - 22 hours and 55 minutes. more...

Gaining 7.7 kg a Week

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gul''''s Journal, 24 Dec 20

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gul''''s Weight History