Weigh In record (no journal entry) for 24 December 2020
|
49.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2020:
|
1183 kcal
|
Fat: 38.46g | Prot: 34.19g | Carbs: 173.47g.
Breakfast: Boiled Potato, Boiled Egg, Indonesian Dried Salted Fish, Nasi Putih. Dinner: Boiled Egg, Boiled Potato, Nasi Putih. Snacks/Other: Cimory Cimory Squeeze Peach, Alfamart Caramel Popcorn, Nextar Nastar, Sari Roti Roti Isi Coklat. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|