Weigh In record (no journal entry) for 23 December 2020
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49.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1739 kcal
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Fat: 81.03g | Prot: 57.07g | Carbs: 204.07g.
Breakfast: Indonesian Martabak Manis, Indonesian Dried Salted Fish, Nasi Putih, Indonesian Spicy Spinach. Dinner: Indonesian Spicy Spinach, Nasi Putih, Beef Meatballs, Indonesian Chicken Noodles. Snacks/Other: Alfamart Caramel Popcorn, Papayas . more...
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Losing 2.1 kg a Week
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