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santey tp pasti turun berlahan sebisaku faktor usia dah lansia💪💃😀
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69.6 kg
Lost so far: 4.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1100 kcal
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Fat: 44.67g | Prot: 64.46g | Carbs: 111.53g.
Breakfast: Daging Sapi Panggang, Pisang Kepok Rebus, Buncis, Sambal Goreng, Daging Sapi Panggang (Hanya Bagian tanpa Lemak yang Dimakan), Kentang Panggang (Kulit tidak Dimakan). Lunch: Minyak Sayur Canola, Cabai Merah atau Rawit, Tomat, Tumis Buncis, Kacang Panjang Hijau, Kacang Kemiri, Bawang Putih, Kakap (Ikan) (Spesies Campuran), Sambal Goreng, Nasi Putih. Dinner: Wortel Dimasak, Sambal Goreng, Daging Sapi Panggang, Telur Asin, Kentang Panggang (Kulit tidak Dimakan). Snacks/Other: Muffin Buah dan/atau Kacang-Kacangan, Rebo Kuaci Milk Flavor, Nescafe Classic. more...
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950 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Zumba - 1 hour, Walking (slow) - 3/kph - 1 hour, Google Fit - 21 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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Umy sumiarti's Weight History
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