Weigh In record (no journal entry) for 24 December 2020
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65.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1351 kcal
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Fat: 64.31g | Prot: 50.86g | Carbs: 149.45g.
Breakfast: Peanut Sauce, Bean Sprouts, Pindang Tongkol Suwir, White Rice. Lunch: Max Tea Lemon Tea, Fish Cake or Patty, Fried Egg, Solaria Nasi Goreng. Snacks/Other: Tong Tji Green Tea Jasmine, Jelly Doughnut. more...
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1675 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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