Weigh In record (no journal entry) for 24 December 2020
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52.4 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1311 kcal
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Fat: 45.24g | Prot: 106.60g | Carbs: 110.26g.
Lunch: Cherry Tomatoes, President Reduced Farlt Slice Cheese, PB2 Powdered peanut butter, Psyllium Seed Husks, Emborg Cheddar Cheese, Tuna in Water (Canned), Oats, 維他 (Vita) 豆漿, Egg, Broccoli. Dinner: Shrimp Chips (Tapioca Base), Sprouts, Viet Rice Paper Roll with Shrimp and Mango, Chicken Wing (Skin Not Eaten), Fried Pork Chop. Snacks/Other: Orange. more...
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1628 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Hula Hoop - 30 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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chubby_koala's Weight History
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