Weigh In record (no journal entry) for 24 December 2020
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52.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1784 kcal
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Fat: 56.19g | Prot: 132.99g | Carbs: 192.69g.
Breakfast: 커널스 카라멜팝콘, 아메리카노, 수박, Dole 파인애플. Lunch: 파리바게트 시저샐러드, 미주라 통밀크래커. Dinner: 고구마튀김, 회, 코다리조림, 미소야 회덮밥. Snacks/Other: 미본 순쌀과자. more...
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Gaining 2.1 kg a Week
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