Weigh In record (no journal entry) for 24 December 2020
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59.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1047 kcal
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Fat: 34.41g | Prot: 46.78g | Carbs: 134.43g.
Breakfast: Tropicana Slim Skim Milk Coffee, Tropicana Slim Selai Coklat, Sari Roti Roti Gandum. Lunch: Selada, Sambal Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Nasi Uduk, Dimsum. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 1.6 kg a Week
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gittaseptianna's Weight History
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