Andi Nabila's Journal, 24 Dec 20

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Weigh In record (no journal entry) for 24 December 2020

70 kg Lost so far: 3 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2020:

501 kcal

Fat: 23.19g | Prot: 15.36g | Carbs: 62.47g. Breakfast: Indonesian Stuffed Tofu, Bakwan. Dinner: Indonesian Salak. Snacks/Other: Dried Chia Seeds . more...

1852 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Andi Nabila's Weight History

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Andi Nabila's Journal, 24 Dec 20

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Andi Nabila's Weight History