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56,90 kg
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56.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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263 kcal
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Fat: 14.92g | Prot: 14.78g | Carbs: 15.97g.
Breakfast: Salak. Lunch: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Daging Sapi (80% tanpa Lemak / 20% Lemak), Nasi Putih. more...
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Losing 0.7 kg a Week
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