Weigh In record (no journal entry) for 24 December 2020
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76.1 kg
Lost so far: 4.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1098 kcal
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Fat: 47.51g | Prot: 101.97g | Carbs: 710.08g.
Breakfast: Pisang, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Lunch: Pakcoy, Telur Rebus, Bihunku Goreng Special. Dinner: Saori Saus Tiram, Bimoli Minyak Goreng, Kecambah, Nasi Putih, Telur Goreng, Kalbe Fitchips Honey BBQ. Snacks/Other: Rengginang, Cimory Cimory Squeeze Strawberry, Sobisco Tini Wini Biti, Jeruk. more...
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Losing 0.7 kg a Week
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kartikatikatik86's Weight History
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