Weigh In record (no journal entry) for 24 December 2020
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56.7 kg
Lost so far: 13.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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894 kcal
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Fat: 25.06g | Prot: 77.65g | Carbs: 87.13g.
Breakfast: Telur (Utuh), Sari Roti Roti Tawar Gandum (2). Lunch: Sari Roti Roti Tawar Gandum (2), Ikan Tongkol, Nasi Putih. Dinner: Telur (Utuh), Tempe, Ubi Jalar (Manis), Putih Telur, Tahu. Snacks/Other: Melon. more...
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Losing 5.6 kg a Week
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megasupriani's Weight History
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