Weigh In record (no journal entry) for 24 December 2020
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75.1 kg
Lost so far: 7.4 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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881 kcal
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Fat: 24.75g | Prot: 45.92g | Carbs: 116.27g.
Breakfast: Fried Egg, Indonesian Vegetable Asem Soup, White Rice. Lunch: White Rice. Dinner: Tomato Catsup, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), White Rice. more...
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Losing 0.3 kg a Week
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tiaralai's Weight History
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