Weigh In record (no journal entry) for 24 December 2020
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50.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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757 kcal
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Fat: 15.36g | Prot: 52.77g | Carbs: 114.21g.
Breakfast: Kerupuk Asin, Pisang, Alfamart Daun Pepaya, Telur Rebus. Lunch: Buah Naga, Nanas. Dinner: Yakult Yakult, Kerupuk Asin, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Uleg Sambal Bawang , Alfamart Daun Pepaya, Oyong, Kelor, Nasi Putih. more...
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1828 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Running (jogging) - 8/kph - 30 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Enggar Okta's Weight History
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