Weigh In record (no journal entry) for 24 December 2020
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66.7 kg
Lost so far: 5.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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3198 kcal
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Fat: 150.72g | Prot: 130.85g | Carbs: 332.50g.
Breakfast: Melon. Lunch: Udang Goreng, Tahu Bakso, Bakso Daging Sapi, Mie Ayam. Dinner: Bakso Daging Sapi, Nasi Goreng Babi, Ayam (Dilapisi Tepung Roti dan Digoreng), Kerupuk Putih, Rawon, Tahu Bakso, Bakso Daging Sapi, Nasi Putih, Bakmi GM Mie Ayam. Snacks/Other: Emping Melinjo, Kacang Polong, Alpukat, Belimbing, Kopi (Diseduh dari Bubuk). more...
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Losing 2.8 kg a Week
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DIDIK HARIONO's Weight History
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