Weigh In record (no journal entry) for 24 December 2020
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67.6 kg
Lost so far: 1.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1203 kcal
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Fat: 30.25g | Prot: 64.11g | Carbs: 177.51g.
Breakfast: Tahu Goreng, Nasi Putih, Telur, Tempe. Lunch: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe. Dinner: Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Kalbe Slim & Fit Cookies, Pepaya, Pepaya. more...
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2055 kcal
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Exercise:
Zumba - 30 minutes, Breastfeeding - 2 hours, Walking (slow) - 3/kph - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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reginey2507's Weight History
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