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h-65 yang penting terus jalan..
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76.1 kg
Lost so far: 8.2 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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944 kcal
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Fat: 35.53g | Prot: 50.07g | Carbs: 110.35g.
Breakfast: Ultra Milk Susu UHT Rasa Stroberi, Telur Rebus. Lunch: Tempe Penyet, Ikan Bandeng Goreng, Selada, Nasi Putih. Dinner: Gula Merah, Sayuran Rebus (tanpa Daging), Telur Rebus. more...
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steady weight
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Berapa kalori?'s Weight History
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