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rocketeer
Journal
03 Oct 13
rocketeer's Journal, 03 Oct 13
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Weigh In record (no journal entry) for 03 October 2013
59.8 kg
Lost so far:
5.5 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2013:
1595 kcal
Fat: 74.64g | Prot: 47.09g | Carbs: 176.43g.
Breakfast:
Toasted Hard White Roll, Kahiki Sweet Chili Chicken.
Dinner:
Southern Tsunami Sushi Bar Spicy Salmon Roll.
Snacks/Other:
Lindt Lindor Truffle Balls.
more...
1504 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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rocketeer's Weight History
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