vanesanewbery's Journal, 23 Dec 20

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a 700 grs de mi Meta final, despues mantener!!!😀

54.7 kg Lost so far: 15.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2020:

841 kcal

Fat: 19.19g | Prot: 55.42g | Carbs: 111.21g. Breakfast: Ciruela. Lunch: Arroz Blanco, Chuleta de Ternera, Milanesa de Carne al Horno. Snacks/Other: Manzana Roja, Misky Turron de Mani. more...

1697 kcal

Exercise: Running - 10/kph - 41 minutes, Resting - 17 hours and 19 minutes, Sleeping - 6 hours. more...

Losing 0.3 kg a Week

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vanesanewbery's Journal, 23 Dec 20

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vanesanewbery's Weight History