Weigh In record (no journal entry) for 23 December 2020
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89.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1502 kcal
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Fat: 63.42g | Prot: 57.99g | Carbs: 172.41g.
Breakfast: Itambé Manteiga Extra com Sal, Pullman Pão de Forma, Casa do Pão de Queijo Café com Leite Grande , Casa do Pão de Queijo Pão de Queijo. Lunch: Omelete ou Ovos Mexidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Atum Enlatado. Dinner: Vitamina de Banana, Vitamina de Mamão. Snacks/Other: Lacta Bombom Sonho de Valsa. more...
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Gaining 0.0 kg a Week
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laine.jau's Weight History
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