Weigh In record (no journal entry) for 03 October 2013
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194.1 kg
Lost so far: 25.9 kg.
Still to go: 58.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2013:
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2709 kcal
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Fat: 54.68g | Prot: 108.52g | Carbs: 457.18g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Pear (Cooked or Canned), Crystal Light Grape Crystal Light Energy. Lunch: Green Giant Cut Green Beans, Crystal Light Grape Crystal Light Energy, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Oscar Mayer Chopped Ham, Deerfield Farms American Cheese Slices, healthy choice Taystee Healthy Choice 7 Grain. Snacks/Other: Hershey's Good & Plenty Licorice, Honey Roasted Peanuts, Brach's Candy Corn, Twizzlers Cherry Bites, David Seeds Pumpkin Seeds. more...
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Losing 3.2 kg a Week
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clydebrown's Weight History
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