O!URL82's Journal, 23 Dec 20

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Weigh In record (no journal entry) for 23 December 2020

36 kg Lost so far: 13.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2020:

323 kcal

Fat: 12.37g | Prot: 20.92g | Carbs: 30.10g. Breakfast: Baguette. Lunch: Aldi Vinaigre Balsamique , Salade Verte, Saint Alby Bacon Fumé, Oeuf. Dinner: Cookies, Bonduelle Haricots Verts et Haricots Beurre, Auchan Filet de Colin D’Alaska Façon Meunière . more...

970 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 0.4 kg a Week

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O!URL82's Journal, 23 Dec 20

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O!URL82's Weight History