Weigh In record (no journal entry) for 23 December 2020
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57.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1030 kcal
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Fat: 45.64g | Prot: 56.24g | Carbs: 101.04g.
Lunch: Azeite de Oliva Extra-Virgem, Ovo (Inteiro), Arroz Branco (Cozido). Dinner: Suco de Acerola, Sopa de Legumes com Carne. Snacks/Other: Banana Prata. more...
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Losing 0.8 kg a Week
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BeaFoortes's Weight History
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