Weigh In record (no journal entry) for 23 December 2020
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78.8 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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576 kcal
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Fat: 6.62g | Prot: 92.39g | Carbs: 42.77g.
Breakfast: Albertsons Hard Boiled Egg Whites. Lunch: Skinless Chicken Breast, Spinach . Dinner: Legion Thrive . Snacks/Other: Skinless Chicken Breast, Wal-Mart Gala Apple. more...
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Losing 2.5 kg a Week
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nancycas1's Weight History
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