Weigh In record (no journal entry) for 23 December 2020
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65 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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991 kcal
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Fat: 40.08g | Prot: 100.61g | Carbs: 66.07g.
Breakfast: ON 摩卡卡布奇諾, 統一 無糖高纖豆漿, 黑咖啡. Lunch: 愛上新鮮 超嫩蒜味辣椒舒肥雞胸, 煎雞蛋, 炒青菜. Dinner: 香蕉, ON 黃金標準乳清蛋白粉（香草）, BE-KIND 海鹽黑巧克力風味堅果棒. Snacks/Other: 紅茶. more...
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Losing 4.9 kg a Week
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louisalin's Weight History
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