Weigh In record (no journal entry) for 03 October 2013
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59.2 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2013:
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983 kcal
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Fat: 42.60g | Prot: 49.51g | Carbs: 104.76g.
Breakfast: Coffee, Butter Whipped (Salted) , Bananas , Toasted White Bread . Lunch: Toasted White Bread , Pepperidge Farm Goldfish Original Crackers, Eggland's Best Hard Cooked Peeled Eggs. Dinner: Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Vegetables (Frozen) , Ham (Boneless, Extra Lean and Regular, Cured, Roasted). Snacks/Other: Great Value Pineapple Chunks, Hershey's Miniatures, Hershey's Miniatures. more...
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1597 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Sharon Paitz's Weight History
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