RuanIsHier's Journal, 23 Dec 20

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Maintaining while trying to build some muscle.

79 kg Lost so far: 9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2020:

2883 kcal

Fat: 112.38g | Prot: 131.87g | Carbs: 325.94g. Breakfast: Woolworths Hertzoggies. Lunch: Woolworths Minced Beef Curry & Rice, Peanut Butter, Sasko Brown Bread. Dinner: Crosse & Blackwell Lite Mayonnaise, Peanut Butter, Albany Everyday White Bread, Chicken Breast (Skin Not Eaten). Snacks/Other: SPAR Fat Free Long Life Milk, Kellogg's All Bran Flakes. more...

2108 kcal

Exercise: Treadmill - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

8 Supporters Support

Comments

Geen foute met dit nie! Samr here, so I am way more focused on centimetres than kg's.

23 Dec 20 by member: KaapseKind


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RuanIsHier's Journal, 23 Dec 20

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