Weigh In record (no journal entry) for 23 December 2020
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55.5 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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2076 kcal
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Fat: 129.23g | Prot: 82.96g | Carbs: 150.77g.
Breakfast: BURR Tocino Ahumado, Aguacate, Huevo, Silk Leche de Almendras Vainilla sin Azúcar. Lunch: Carne Asada, Carne Asada, PAM Pam, Aguacate, Pimientos Verdes, BURR Tocino Ahumado. Dinner: Palomitas de Maíz, Pay de Queso, Pay de Queso. Snacks/Other: Sabritas Chicharrón de Cerdo. more...
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1711 kcal
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Exercise:
Bike Machine (Cycling) - 23 minutes, Walking (slow) - 3/kph - 3 hours and 29 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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