Weigh In record (no journal entry) for 23 December 2020
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54.1 kg
Lost so far: 20.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1324 kcal
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Fat: 47.06g | Prot: 79.58g | Carbs: 148.70g.
Lunch: ABC Sambal Asli, Tahu, Saus Tiram, Ikan Kembung Balado, Kangkung, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Telur Rebus, Melon, Tempe, Bengkoang, Ayam Bakar (Kulit tidak Dimakan), Getuk. Snacks/Other: Indomaret Emping Manis Pedas, Khong Guan Malkist Kelapa, Milna Nature Puffs Organic Banana. more...
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Gaining 0.1 kg a Week
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fahmadini's Weight History
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