Weigh In record (no journal entry) for 23 December 2020
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78.2 kg
Lost so far: 35.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1917 kcal
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Fat: 61.68g | Prot: 130.92g | Carbs: 220.53g.
Breakfast: Lactel Lait Bio Demi Écrémé. Lunch: Zespri Kiwi Sungold, Banane, Danone Skyr Framboise & Jus de Grenade, Herta Jambon Fumé le Bon Paris, Noix de Cajou Grillées Salées, Krisprolls Petits Pains Suédois Dorés, Oeuf sur le Plat sans Matière Grasse, Clémentines. Dinner: Tomate Cœur de Bœuf, Clémentines, Raisins, Concombre (Pelé), Casa Azzurra Mozzarella, Danone Skyr Framboise & Jus de Grenade, Casa Azzurra Parmigiano Reggiano (Parmesan), Salade Tomate/maïs/thon. Snacks/Other: Clémentines, Clémentines. more...
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2445 kcal
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Exercise:
Vélo d'appartement - 31 minutes, Walking (exercise) - 5.5/kph - 31 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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NonoBdnt's Weight History
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