Marcin t's Journal, 23 Dec 20

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Weigh In record (no journal entry) for 23 December 2020

87.5 kg Lost so far: 0.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2020:

985 kcal

Fat: 22.55g | Prot: 56.97g | Carbs: 135.16g. Breakfast: Surówka z Kiszonej Kapusty, Gamiks Galareta z Indyka. Dinner: Lidl Spaghetti. more...

865 kcal

Exercise: Bicycling (fast) - 24/kph - 22 minutes, Running - 11/kph - 30 minutes, Google Fit - 23 hours and 8 minutes. more...

Losing 0.7 kg a Week

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Marcin t's Journal, 23 Dec 20

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Marcin t's Weight History