Weigh In record (no journal entry) for 23 December 2020
|
102.8 kg
Lost so far: 11.8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2020:
|
1333 kcal
|
Fat: 51.10g | Prot: 53.20g | Carbs: 165.20g.
Lunch: Subway Maionese, Subway Queijo Cheddar ou Suíço, Subway Cebola, Subway Molho Parmesão, Subway Alface, Subway Molho Cebola Agridoce, Subway Frango Defumado com Cream Cheese, Subway Pão 9 Grãos. Snacks/Other: Orquídea Biscoito Caseiro Doce, Balkis Queijo Muçarela Bolinha. more...
|
Losing 25.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luccaslg's Weight History
|