Weigh In record (no journal entry) for 23 December 2020
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88 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1957 kcal
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Fat: 91.72g | Prot: 150.09g | Carbs: 136.52g.
Lunch: Haşlanmış Yumurta, Muz, FitNut Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi. Dinner: Zeytinyağı, Tavuk Göğüs Eti, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Buono Şekersiz Sütlü Çikolata. more...
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Losing 7 kg a Week
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ahmtylmz's Weight History
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