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Hozkar99
Journal
23 Dec 20
Hozkar99's Journal, 23 Dec 20
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Weigh In record (no journal entry) for 23 December 2020
53 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 23 December 2020:
1502 kcal
Fat: 80.44g | Prot: 58.20g | Carbs: 135.55g.
Lunch:
Tomate Frito, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha, Arroz Blanco.
Dinner:
Completo Italiano, Completo Italiano.
more...
1764 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Bike Machine (Cycling) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
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Hozkar99's Weight History
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