Hozkar99's Journal, 23 Dec 20

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Weigh In record (no journal entry) for 23 December 2020

53 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Not Applicable.

View Diet Calendar, 23 December 2020:

1502 kcal

Fat: 80.44g | Prot: 58.20g | Carbs: 135.55g. Lunch: Tomate Frito, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha, Arroz Blanco. Dinner: Completo Italiano, Completo Italiano. more...

1764 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Bike Machine (Cycling) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

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Hozkar99's Journal, 23 Dec 20

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Hozkar99's Weight History