Weigh In record (no journal entry) for 23 December 2020
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68.8 kg
Lost so far: 20 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1201 kcal
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Fat: 36.71g | Prot: 54.33g | Carbs: 165.33g.
Breakfast: Leerdammer Lightlife, Bruine Boterham. Lunch: Knorr Kippensoep. Dinner: Groene Chilipepers (uit Blik), Kebab. Snacks/Other: Banaan, Lotus Luikse Wafel Met Chocolade, Mandarijn. more...
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Gaining 0.7 kg a Week
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haludiel's Weight History
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