Weigh In record (no journal entry) for 23 December 2020
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66.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1122 kcal
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Fat: 39.66g | Prot: 90.06g | Carbs: 110.21g.
Breakfast: Badem, Ceviz, Tarçın, Yayla Chia Tohumu, Eker Probiyotik Yoğurt, Elma, Nar, Kahve Dünyası Gofrik. Lunch: Çörekotu, Karışık Yeşil Salata, Haşlanmış Tavuk Göğsü. Dinner: Tam Yağlı Sade Yoğurt, Kuru Hurma. more...
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Losing 1.3 kg a Week
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canımkendimm's Weight History
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