Weigh In record (no journal entry) for 23 December 2020
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75.5 kg
Lost so far: 14.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1093 kcal
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Fat: 45.38g | Prot: 37.56g | Carbs: 126.86g.
Lunch: Arroz Branco (Cozido), Mandioca Cozida, Spoleto Carne de Sol. Dinner: Biscoito de Queijo, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Brigadeiro de Colher, Morangos, Coco Seco. more...
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Losing 3.5 kg a Week
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Daycarvalho's Weight History
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